Research-Backed

Cookie Policy

Last Updated: January 2024

About Our Cookie Policy

Nutritional Guide Online ("we," "our," or "us") operates the nutritionalguideonline.info website. This Cookie Policy explains how we use cookies and similar technologies to recognize you and enhance your experience when you visit our site.

Our editorial platform is designed to provide comprehensive nutritional information and guidance. We use cookies to improve your browsing experience and understand how readers interact with our content.

What Are Cookies?

Cookies are small text files stored on your device (computer, tablet, or mobile phone) that websites can read. They serve various purposes, such as remembering your preferences, tracking your browsing patterns, and helping us deliver a personalized experience.

Note: Cookies themselves cannot identify you personally, but they can store information that makes your browsing experience more convenient.

Types of Cookies We Use

Essential Cookies

These cookies are necessary for the website to function properly. They enable core functionality such as page navigation, access to secure areas, and form submission.

Examples: Session tokens, CSRF protection, user authentication

Performance Cookies

We use these cookies to analyze how visitors interact with our editorial content. This helps us understand which articles are most popular and how readers navigate through our platform.

Examples: Google Analytics, page load times, user behavior tracking

Functional Cookies

These cookies remember your choices and preferences to personalize your experience, such as your preferred language, text size, or content preferences.

Examples: Language preference, theme selection, saved reading preferences

Targeting Cookies

These cookies track your browsing activity to deliver relevant content and advertisements. They are used by advertising networks to build a profile of your interests.

Examples: Third-party advertising cookies, social media tracking pixels

How We Use Cookies

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Improving Website Performance

To measure site speed, identify technical issues, and optimize our platform for better user experience.

•

Understanding Reader Behavior

To analyze which articles are most frequently read, how long readers stay on pages, and which topics generate the most interest.

•

Personalizing Your Experience

To remember your preferences, such as language selection, reading history, and content recommendations.

•

Delivering Relevant Content

To recommend articles and resources that align with your interests based on your browsing patterns.

•

Security and Fraud Prevention

To protect our platform and users from unauthorized access and malicious activities.

Managing Your Cookie Preferences

You have the right to control which cookies are stored on your device. Here are the methods available to manage your cookie preferences:

Browser Settings

Most browsers allow you to control cookies through their settings. You can:

View which cookies are stored on your device
Accept or reject cookies before they are set
Delete cookies at any time
Block cookies from specific websites

For instructions on managing cookies in your specific browser (Chrome, Firefox, Safari, Edge, etc.), please visit your browser's help documentation.

Cookie Consent Banner

When you first visit our website, a cookie consent banner will appear. You can:

Accept all cookies
Reject non-essential cookies
Customize your cookie preferences

Third-Party Opt-Out Tools

You can use industry-wide opt-out tools to manage targeted advertising cookies:

Network Advertising Initiative (NAI): www.networkadvertising.org
Digital Advertising Alliance (DAA): www.aboutads.info
European Interactive Digital Advertising Alliance (EDAA): www.youronlinechoices.eu

Important: If you disable essential cookies, some features of our website may not function properly. Performance and functional cookies enhance your experience but are not strictly necessary for basic website functionality.

Cookie List

Cookie Name	Type	Duration	Purpose
PHPSESSID	Essential	Session	User session management and authentication
ngo_user_consent	Essential	1 Year	Records cookie consent preferences
_ga	Performance	2 Years	Google Analytics - user identification
_gid	Performance	24 Hours	Google Analytics - session identification
_gat_gtag_UA_*	Performance	1 Minute	Google Analytics - throttle request rate
ngo_language	Functional	1 Year	Language preference for website
ngo_theme	Functional	1 Year	User's theme preference (light/dark mode)
ngo_recent_articles	Functional	30 Days	Stores recently viewed articles for recommendations
doubleclick.net cookies	Targeting	Variable	Google AdSense - display relevant advertisements
facebook.com cookies	Targeting	Variable	Facebook pixel - track user behavior for ads
twitter.com cookies	Targeting	Variable	Twitter - track content engagement and conversions

Third-Party Cookies

Our website partners with third-party services that may place their own cookies on your device. These include:

Google Analytics

Helps us understand how readers interact with our content and which articles are most popular.

View Google Privacy Policy →

Google AdSense

Displays contextually relevant advertisements based on your interests and browsing history.

View Google Privacy Policy →

Facebook Pixel

Tracks user behavior for social media advertising and content optimization purposes.

View Facebook Cookie Policy →

Twitter/X Pixel

Measures the effectiveness of Twitter advertising and website analytics.

View Twitter Privacy Policy →

We do not control how third-party services use cookies. We recommend reviewing their privacy policies for detailed information about their data practices.

Cookie Data Retention

Different cookies are retained for different periods based on their purpose:

Session Cookies

Automatically deleted when you close your browser

Persistent Cookies

Stored until their expiration date or until you manually delete them

Analytics Data

Retained for up to 26 months and then automatically deleted